Restorative Yoga with Scott MacLeod


Yoga   in  Canyon



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Imaginative ~ Freeing ~ Easing ~ Integrative


Restorative classes will meet thru 2020 variously 

from 1 - 2 at 86 Ridgecrest Road, Canyon 94516

please call or email about them

1 €“ 2 pm
{above the village of Canyon's redwoods, near Berkeley}
86 Ridgecrest Road,
Canyon, CA 94516

Ongoing ~ 2015 +


415 480 4577

yogamacflower@gmail.com

G + group: https://plus.google.com/u/0/+ScottMacLeodYogaMacFlower/posts


Yoga  friends: These classes explore ... ~ what's wonderful in yoga, ~ a wide range of yoga positions, ~ inner and outer, imaginative, freeing, easing & integrating movements, ~ some partner poses, ~ breathing, ~  and creative & restorative poses, meditatively, ~ much of this relaxing on the floor. In the process, I'm curious to further a kind of inner conversation with you about bliss & connecting, via yoga. Evolutionary biologically {relaxation response}, f/Friendly & nonharming-oriented, let's come home, naturally, to a free, healthy bodymind, through a kind of inner movement meditation of imagery and releasing, in my beautiful home above the village of Canyon's redwoods. Scott has a certificate from the Iyengar Yoga Institute of San Francisco (1992), has taught yoga for more than 10 years, and enjoys the freedom-orientation of Angela & Victor's yoga.

$10  per class

Please bring a yoga mat, and other supports you like ...  and relaxed clothing (free of scent and cat allergens, - so, freshly washed, and untouched by cats, as well as textiles touched by cats, like sofas, etc.) ... perhaps loose, long pants that can be drawn up for skin-to-skin contact (e.g. foot to thigh), or shorts ... I have a few supports here.  :~)

Yoga in Canyon Flyer




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Yoga

in your Home


$125  per time (1 1/2 hours)




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Eudaimonia (personal flourishing) is ‘Flow’ & Bliss
Eudaimonia is Flow & Bliss


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New!

World University & School's open,
 free, wiki,
Yoga, subject page:

 http://worlduniversity.wikia.com/wiki/Yoga

... with an invitation to teach, learn, add & share,

free, online, yoga educational resources,

by clicking 'edit this page'


Please donate to tax-exempt - 501 (c) (3) - World Univ. & Sch. at

by PayPal, or credit card, or send checks to

World University & School ~ {Yoga}

P.O. Box 442, (86 Ridgecrest Road), Canyon, CA, 94516

415 480 4577


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Thank you & Namaste!



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Resources

Angela Farmer & Victor van Kooten's Yoga courses. Lesvos, Greece: http://angela-victor.com/work.html

- Angela & Victor insightfully teach a kind of inner body exploration and flow that are very enjoyable & creative.

Benson MD, Herbert and Miriam Z. Klipper. 2000 (1972). The Relaxation Response. Expanded updated edition. New York, NY: Harper.

- Steps to elicit the relaxation response:

http://scott-macleod.blogspot.com/2008/09/arc-steps-to-elicit-relaxation-response.html

Csikszentmihalyi, Mihalyi. 1991. Flow: The Psychology of Optimal Experience. New York, NY: Harper Perennial.

Iyengar, B.K.S. and Yehudi Menuhin (foreword). 1995. Light on Yoga: Yoga Dipika. New York, NY: Schocken Books.

Mehta, Silva, Mira Mehta and Shyam Mehta. 1990. Yoga: The Iyengar Way. London, UK: Knopf.

The People's Pharmacy. 2013. The People's Pharmacy with Joe and Terry Graedon. Durham, NC: peoplespharmacy.com.

Rorty, Richard. 1989. Contingency, Irony and Solidarity. Cambridge, UK: Cambridge University Press.

Shankar, Ravi. 2000 (1956). Three Ragas. Angel Records.

Yee, Rodney. 1998. A.M. Yoga for Beginners. (VHS video - ASIN:0945671873). Living Yoga. 

- a helpful video with which to begin to develop an enjoyable practice.

 

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Medical Information Resources

Here are three resources which search fields I find helpful for health
information comparisons, as well as one on
scientifically reversing heart disease.

~ Dr. Andy Weil's integrative medicine web site -  http://www.drweil.com

- The search field in Dr. Andy Weil's integrative / complementary medicine web site offers helpful health information. Check out, for example, a condition you have, "wellness diet" or "mediterranean diet."

~ National Institutes of Health - http://health.nih.gov

~ Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Ivy Books.

- Dean Ornish's research (http://www.webmd.com/diet/ornish-diet-what-it-ishttp://www.webmd.com/heart-disease/features/can-you-reverse-heart-disease) originates from a yoga perspective. A very low-fat, delicious, vegetarian-centered, natural foods' diet, exercise (30 minutes per day), stress reduction and community may have numerous other health benefits, besides reversing heart disease. This book has recipes, as well.

~ Web MD - http://www.webmd.com


There's much scientific evidence for the health benefits, in general, of a low-fat, natural foods diet (e.g. 5-9 servings of fruits, grains, vegetables and legumes per day), as well as 30 minutes of daily movement, some vigorous like dancing.

 

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Yoga Flyer Archive

 


home: http://www.scottmacleod.com

 

 

Copyright Scott MacLeod's Arts 1998 - 2020
scott@scottmacleod.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Angela and Victor's Yoga