Hippy-anjali Yoga Notations
http://www.scottmacleod.com/yoganotations.htmlemail: YogaMacFlower@gmail.com to inquire about Yoga online interactively and restoratively together.
Imaginative ~ Freeing ~ Easing ~ Integrative
Restorative classes will meet thru 2028 variously
when you'd like (Pacific Time) ONLINE in Zoom or video conferencing of your choice ~
please call or email about them
–
{or potentially above the village of Canyon's redwoods, near Berkeley}
at 670A Ridgecrest Road,
Canyon, CA 94516
415 480 4577
~ Ongoing online in 2022 upon request ~
Yoga friends: These classes explore ... ~ what's wonderful in yoga, ~ a wide range of yoga positions, ~ inner and outer, imaginative, freeing, easing & integrating movements, ~ some partner poses, ~ breathing, ~ and creative & restorative poses, meditatively, ~ much of this relaxing on the floor. In the process, I'm curious to further a kind of inner conversation with you about bliss & connecting, via yoga. Evolutionary biologically {relaxation response}, f/Friendly & nonharming-oriented, {a kind of Taoist approach to Yoga}, let's come home, naturally, to a free, well & healthy bodymind, through a kind of inner movement meditation of imagery and releasing, in my beautiful home above the village of Canyon's redwoods. Scott has a certificate from the Iyengar Yoga Institute of San Francisco (1992), has taught yoga for more than 10 years, and enjoys the freedom-orientation of Hippy-anjali Yoga Notations' yoga.
$10
per class
Please bring a yoga mat, and other supports you like ... and relaxed clothing (free of scent and cat allergens, - so, freshly washed, and untouched by cats, as well as textiles touched by cats, like sofas, etc.) ... perhaps loose, long pants that can be drawn up for skin-to-skin contact (e.g. foot to thigh), or shorts ... I have a few supports here. :~)
Yoga in Canyon FlyerYoga
in your Home
$10 Suggested Donation (~1 hour)
Eudaimonia (personal flourishing) is
‘Flow’ & Bliss
Eudaimonia is Flow
& Bliss
New!
World
University & School's open,
free, wiki, Yoga, subject page:
http://worlduniversity.wikia.com/wiki/Yoga
...
with an invitation to teach,
learn, add & share,
free, online, yoga educational
resources,
by clicking 'edit this page'
Please donate to tax-exempt - 501 (c) (3) - World Univ. & Sch. at
by
PayPal, or credit card, or send
checks to
World
University & School ~ {Yoga}
P.O. Box 442, (86 Ridgecrest Road), Canyon, CA, 94516
415 480 4577
Thank
you & Namaste!
Resources
Bannerjee,
Nikhil. Raga. https://www.pandora.com/station/play/1012822321450953157
Benson MD, Herb. 1972. The Relaxation Response. Expanded updated edition. New York, NY: Harper.
- Steps to elicit the relaxation response:
http://scott-macleod.blogspot.com/2008/09/arc-steps-to-elicit-relaxation-response.html
Csikszentmihalyi, Mihalyi. 1991. Flow: The Psychology of Optimal Experience. New York, NY: Harper Perennial.
Ehrmann, Max. 1952. Desiderata. http://mwkworks.com/desiderata.html
Farmer, Angela. 1999. The Feminine Unfolding. Harbin Hot Springs, CA: https://www.youtube.com/watch?v=soA-PHxcgbI
Honderich,
Ted (ed). 2005 (rev. ed.). Oxford Companion to Philosophy.
Iyengar,
B.K.S. and Yehudi
Menuhin (foreword). 1995. Light on Yoga: Yoga
Dipika. New York, NY: Schocken Books.
Laotzu / Laozi. 6th Century B.C.E.
Tao Te Ching / Dao De Jing. http://www.sacred-texts.com/tao/taote.htm {https://plato.stanford.edu/entries/laozi/}
MacLeod, Scott. Blog post labels for "Angela and Victor Yoga," "Nontheist Friend," "Quakers," and "Yoga" at http://scott-macleod.blogspot.com.
Mehta, Silva, Mira Mehta and Shyam Mehta. 1990. Yoga: The Iyengar Way. London, UK: Knopf.
Money, John. 1988. "Concepts of Determinism" in "Gay, Straight, and In-Between." http://scottmacleod.com/JohnMoneyConceptsOfDeterminism.html. New York, NY: Oxford University Press. {Re engaging the John Money's exigencies+ therapeutically, see, for example - https://scott-macleod.blogspot.com/2014/05/eastern-cottonhead-rabbit-building-on.html}.
Rorty,
Richard. 1989. Contingency,
Irony and Solidarity. Cambridge, UK: Cambridge University Press.
Shankar,
Ravi. 2000 (1956). Three
Ragas. Angel Records.
Van Kooten, Victor. 1998.
From Inside: Out: A Yoga Notebook (Book I). {A Yoga Notebook from the
teachings of Angela and Victor}. Berkeley, CA: Ganesha Press.
Van Kooten, Victor. 2000. From Inside Out: A Yoga Notebook (Book II). Berkeley, CA: Ganesha Press.
Van Kooten, Victor. 2003. From Inside Out: Body Energy - A Yoga Notebook (Book III). Berkeley, CA: Ganesha Press.
Van Kooten, Victor. 2006. Living Breath, From Inside Out - A Yoga Notebook (Book IV). Berkeley, CA: Ganesha Press.
Yee, Rodney. 1998. A.M. Yoga for Beginners. (VHS video - ASIN:0945671873). Living Yoga.
- a helpful video with which to begin to develop an enjoyable practice.
Yee, Rodney. 2013. Yoga for Beginners with Rodney Yee: Morning Yoga Sequence. Gaia: www.youtube.com/watch?v=pCb648IsqSA.
Medical Information Resources
Here are
three resources which search fields I find helpful for health
information comparisons, as well as one on scientifically reversing heart disease.
~ Dr. Andy
Weil's integrative medicine web site - http://www.drweil.com
- The SEARCH field in Dr.
Andy Weil's integrative / complementary medicine web site offers
helpful FREE health information. Check out, for example, a condition
you
have, OR "wellness diet" or
"mediterranean diet."
~ National
Institutes of Health - http://health.nih.gov
~ Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. Ivy Books.
- Dean Ornish's research (http://www.webmd.com/diet/ornish-diet-what-it-is & http://www.webmd.com/heart-disease/features/can-you-reverse-heart-disease) originates from a yoga perspective. A very low-fat, delicious, vegetarian-centered, natural foods' diet, exercise (30 minutes per day), stress reduction and community may have numerous other health benefits, besides reversing heart disease. This book has recipes, as well.
~ Web MD - http://www.webmd.com
There's much scientific evidence for the health
benefits, in general, of a low-fat, natural foods diet (e.g. 5-9
servings of fruits,
grains, vegetables and legumes per day), as well as 30 minutes of daily
movement, some vigorous like dancing.
Copyright Scott
MacLeod's Arts 1998 - 2028
scott@scottmacleod.com